3 Ways Exogenous Ketones Help You Lose WeightĮxogenous ketones have three strategic uses: #1: They Mimic Nutritional Ketosis That said, there are many ways that exogenous ketone supplements can support healthy weight loss and more. You can’t have a ketones drink while on a high-carb diet and expect to see the long-term benefits of a ketogenic state. However, taking exogenous ketones doesn’t mean you’re automatically in ketosis. During nutritional ketosis, BHB is the main energy source your body runs on.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. The main ketone in exogenous ketone supplements is beta-hydroxybutyrate (BHB).
That might mean boosting your energy before a workout, improving cognitive function, and increasing overall energy. But it can provide some support to a healthy keto lifestyle. It’s important to note that simply consuming ketones supplements (either in powder or capsule form) is not the same thing as following the keto diet. Ketones made inside your body are referred to as endogenous ketones ( endo-means internal), while ketones made outside of your body are exogenous ( exo- means external).
Ketones, or ketone bodies, are energy molecules produced by your liver when blood glucose is low as a result of fasting, carbohydrate restriction, or the ingestion of medium-chain triglycerides (MCTs). What Are Exogenous Ketones?Įxogenous ketones are a supplemental variation of the ketones naturally produced by your body during carbohydrate restriction or starvation. Since most people are interested in the ketogenic diet because of its weight loss benefits, it’s important to know all the facts about exogenous ketones and how exactly they work in your body. And they absolutely don’t stall fat loss. You don’t need exogenous ketones to get into ketosis, but they may help with some of the transition symptoms. Some of the most frequent doubts concern their necessity and even if they can stall weight loss. You’re in! Check your email to get started with the program.Įxogenous ketones are one of the most well-known (and controversial) supplements among keto followers.
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